What is your posture saying about you?

As we head into the shorter, darker days of late fall and winter, is our tendency to withdraw from our environment on those wet, grey BC days? Do we hunch over in our offices, running through the rain, or nestling in front of our fireplaces? Even when we say good-bye to summer and early fall, we can still greet our days with openness and light. When you first come into Coast Chiropractic, you receive a posture analysis. If your posture is not as good as you wish, do not despair! It can be remarkable how much your picture from this first visit can change working with Dr. Carson. The tangible results of your network treatment can often be seen by comparing your initial photo with your updated progress report picture. While posture change won’t happen overnight, it can improve radically.

Posture: More Than Meets the Eye

Dr. Carl Lundgren

Have you ever thought about how important posture is to you?  When you go to a job interview do you think about it? How about when you go on a date? Maybe you do not think about your posture but you probably notice posture of others. What do you think about a person who has their shoulders slumped and belly out? What kind of image or interpretation comes to mind? Can I trust this person? Is this person a model of productivity? Can I trust them to come through for me and get the job done? Posture is a very important aspect of our health and well-being but, “Despite considerable evidence that posture affects physiology and function, the significant influence of posture on health is not addressed by most physicians.” What we see and how we are seen plays a large part of our daily lives and influences greatly what we may be working to achieve with our families and in our careers.

Posture influences many body functions. “Spinal pain, headache, mood, blood pressure, pulse, and lung capacity are among the functions most easily influenced by posture.”As the head moves forward all measures of health status are significantly reduced.  Rene Cailliet, Director of the Department of Physical Medicine and Rehabilitation, University of Southern California, concluded that forward head posture can add up to thirty (30) pounds of abnormal leverage on the spine, reduce lung capacity by as much as 30%, which can lead to heart and blood vascular disease. He determined a relationship between forward head posture and the digestive system as well as endorphin production affecting pain and the experience of pain.

 

Posture affects how you look and how you feel but it can have more profound effects as well. A study in 2004 reported that bad posture can increase mortality; it was discovered that an increased curvature of the mid back produces higher mortality rates in the elderly. Remember the days when grandma would tell us to sit up straight — well it is time to check her posture and make sure she is not creating any unnecessary risk. The most dramatic study though, comes from England where it was found that loss of height increases the risk of heart disease. As a part of the British Regional Heart Study scientists found that men who lost 3cm in height were 64% more likely to die of a heart attack than those who lost less than 1cm and that over the 20 year period of the study, men lost an average of 1.67cm, and that height loss was associated with a 42% increased risk of heart attacks, even in men who had no history of cardiovascular disease.

Posture is an extremely important indicator of health and one that is poorly addressed by the present model of health care. In a world of incredible technological advances and access to information it is puzzling to see something so obvious so overlooked. One of the great benefits of network care is that by shifting spinal tension patterns and awareness, better posture becomes a natural expression of who we are and not something we have to fight against which is a considerable energy drain. Good posture is only sustainable if it comes naturally and can be done even when we are not being vigilant. This is one of our goals we are working towards in this process.

November Workshops

Level Two Workshop
Wednesday, November 13, 6:00 pm
Transform and Refine: A dynamic 60-minute interactive workshop on the development of Level 2, somatopsychic wave, and how to leverage the momentum you have built in the first few months of care. This free workshop is an in-depth, hands-on look at what you’ll be doing each step of the way in Level 2. Pls register with Maggi:604-885-5758; chirointhecreek@gmail.com. 

Introductory Workshop
Wednesday, November 27, 6:00 pm
Discover: If you stop trying to rid your symptoms and learn how to connect to what your body really needs, you’ll begin to heal. Dr. Carson will talk about his approach to chiropractic and teach you new ways to get in touch with your body. Bring a friend to this free workshop; you won’t want to miss it! Space is limited, pls register with Maggi:604-885-5758; chirointhecreek@gmail.com.